This is a one-on-one counseling experience where we work together over time to achieve your goals. We’ll start by assessing where you are now and developing a personalized plan to help you get to where you want to be. Along the way, we’ll explore various therapeutic approaches, each explained to you in clear, simple terms so you understand the strategies we’re using every step of the way.

An excellent option for those new to therapy or for those who have participated in therapy before. This time-limited, single-session approach focuses on exploring a specific issue or challenge that has been weighing on you. It’s a great way to dip your toes into therapy or as a “tune-up” for those already familiar with the process. Together, we’ll assess the issue at hand and identify actionable strategies that can be applied both immediately and over time, depending on your goals.

This service uses a combination of psychotherapy strategies and other evidence-based practices to help you achieve specific goals in your career, athletics, music, or any other area of focus. Performance coaching can range from a single session to multiple sessions, depending on the complexity of your goal and the barriers you’re facing. Note: Performance Coaching is the only service available to clients residing outside of Ontario.

Virtual therapy services are available for children and young adults aged 12 and older. Sessions can be conducted via video call, audio call, or secure instant messaging on our telehealth platform. These services are particularly helpful for addressing major life transitions, such as the loss of a loved one, parental divorce, starting high school, transitioning to post-secondary education, or coping with a new health diagnosis.

For those who feel in-person therapy would be more beneficial for their child, we offer in-home or community-based therapy services in Kitchener, Waterloo, Cambridge, Guelph, and the surrounding areas. Please book an initial consultation to discuss these options further.