This is a one-on-one counseling experience where we work together over time to achieve your goals. We’ll start by assessing where you are now and developing a personalized plan to help you get to where you want to be. Along the way, we’ll explore various therapeutic approaches, each explained to you in clear, simple terms so you understand the strategies we’re using every step of the way.

An excellent option for those new to therapy or for those who have participated in therapy before. This time-limited, single-session approach focuses on exploring a specific issue or challenge that has been weighing on you. It’s a great way to dip your toes into therapy or as a “tune-up” for those already familiar with the process. Together, we’ll assess the issue at hand and identify actionable strategies that can be applied both immediately and over time, depending on your goals.

• anxiety

• depression

• women’s maternal and reproductive health

• clients and families of those living with chronic diseases

• caregiver stress/burnout/anxiety

• emotional regulation

• grief counseling

• youth/adolescents aged 12+ experiencing anxiety and/or depression; including performance anxiety secondary to school/sports/etc.

• work stress and career development

• significant life changes and transitions (high school to post-secondary; post-secondary to full time work; recent career change; moving; change in relationships, etc.)

• Cognitive Behavioural Therapy

• Dialectical Behaviour Therapy

• Internal Family Systems & Attachment Theory

• Motivational Interviewing

• Mindfulness, Meditation, & Breath Work

• Emotion Focused Therapy