The Benefits of Virtual Therapy for Anxiety & Depression

The Specific Benefits of Online Therapy for Anxiety and Depression

Life can be overwhelming. Balancing work, family, friends, relationships, and personal well-being can feel like an impossible circus act. If you’re living with any mental health issue, seeking support through therapy can be an integral step toward feeling better. For many people in Ontario, online therapy has emerged as an accessible and effective way to receive mental health care.

As a Registered Nurse Psychotherapist, I often speak with individuals wondering if online therapy is a good fit for their needs. Within this blog post, we’ll explore the specific benefits of online therapy - specifically for anxiety and depression - supported by recent research and exploring it through the viewpoint of the modern mental health client.

Why Online Therapy Is Gaining Popularity

Online therapy, also called teletherapy or virtual therapy, has become increasingly common in Canada. The recent global pandemic played a significant role in this shift, but even now, as in-person services widely resume, many people continue to gravitate towards online therapy for its convenience and flexibility.

Ontario’s vast geography means that not everyone has easy access to local therapists. Online therapy bridges this gap, offering care to individuals in urban, suburban, and rural areas alike. It removes the need to sacrifice precious time for commuting, or worrying about parking availability. It gives more seamless access to care to a greater population.

What the Research Says

Numerous studies over the past decade have demonstrated that online therapy is as effective as in-person therapy for treating anxiety and depression. For example, a 2018 study published in JAMA Psychiatry showed that internet-based cognitive behavioral therapy (iCBT) resulted in significant improvements in symptoms of both conditions, comparable to traditional therapy (Karyotaki et al., 2018).

Another study published in Behaviour Research and Therapy (2020) found that people often feel more comfortable sharing their thoughts and feelings during virtual sessions, which can enhance the therapeutic process (Andersson et al., 2020).

Specific Benefits of Online Therapy for Anxiety and Depression

1. Accessibility Across Ontario

For those living in remote or rural areas of Ontario, finding a local therapist can be a challenge. Online therapy removes geographical barriers, allowing individuals to access licensed professionals regardless of their location. This also allows clients to widely explore therapy practitioners available in order to ensure they feel comfortable and connected with their therapist.

2. Flexibility for Busy Schedules

Many people in Ontario juggle demanding work schedules, family responsibilities, or caregiving roles. Online therapy offers flexibility, allowing you to schedule sessions at times that work for you, including evenings or weekends.

3. Comfort in Your Own Space

Attending therapy from home can create a sense of safety and familiarity. This is particularly beneficial for individuals with anxiety, who may feel more at ease opening up in a comfortable environment. It also eliminates the stress of commuting, which can be a barrier for those living in busy urban areas.

4. Affordability

Online therapy can be a more cost-effective option. It often reduces overhead costs for therapists, which may result in lower session fees. Additionally, it eliminates transportation expenses, making it a budget-friendly choice for those across Ontario. The Whole Human Psychotherapy also offers sliding scale pricing for those in Ontario living on a fixed income. Please book a consultation to discuss this further.

5. Reduced Stigma

Despite increasing awareness of mental health issues, stigma still exists. Online therapy offers a discreet option for individuals who may feel hesitant about seeking help in person.

6. Enhanced Continuity of Care

For people who travel frequently within or outside Ontario for work or personal reasons, online therapy ensures continuity of care. You can maintain regular sessions no matter where you are, as long as you’re within Canada.

How Online Therapy Helps With Anxiety

Anxiety often involves intrusive thoughts, physical symptoms, and avoidance behaviors. Online therapy, particularly cognitive behavioral therapy (CBT), focuses on teaching practical skills to manage these symptoms.

Research in the Journal of Anxiety Disorders (2019) highlights that iCBT effectively reduces symptoms of generalized anxiety and social anxiety. For many, the ability to attend therapy from a familiar environment can also lower initial anxiety around starting treatment (Olthuis et al., 2019).

How Online Therapy Helps With Depression

Depression can drain all energy and motivation, making it difficult to leave the house or stick to a routine. Online therapy removes these barriers, providing a consistent and accessible form of care.

Studies, such as one published in Clinical Psychology Review (2020), show that online therapy helps improve mood, build coping strategies, and enhance self-awareness. The flexible nature of online therapy ensures that individuals with depression can access support even during low-energy days (Luo et al., 2020).

Unique Considerations for Ontarians

Living in Ontario, we benefit from access to a wide range of mental health resources, including online therapy platforms that comply with Canadian privacy laws like PHIPA (Personal Health Information Protection Act). The Whole Human Psychotherapy uses one of these platforms (Jane App).

Many extended health plans in Ontario now cover online therapy services, making it a more affordable option for residents. Other insurance providers will cover registered nursing services directly. It’s worth checking with your insurance provider to understand your coverage.

Additionally, Ontario’s diverse population means that many therapists offer culturally sensitive care, and online therapy broadens your options for finding a professional who aligns with your values and needs.

Is Online Therapy Right for You?

Here are some questions to help you decide:

• Do you have a private, quiet space at home for sessions? Privacy is essential for effective therapy.

• Are you comfortable using technology? A stable internet connection and basic familiarity with video conferencing tools are necessary.

• What are your scheduling needs? Online therapy is a great option if you need evening or weekend availability.

• Do you feel more comfortable in your own space? If yes, online therapy might feel more natural to you.

Final Thoughts

Online therapy offers a modern, flexible, and effective way to address anxiety and depression. It’s a particularly valuable option for people in Ontario, providing accessible care tailored to each client’s unique needs.

If you’re considering therapy, the most important step is reaching out. Whether online or in person, therapy is a powerful tool for healing and growth.

References

Karyotaki, E., et al. (2018). The effectiveness of internet-based cognitive behavioral therapy for adult depression: A meta-analysis. JAMA Psychiatry.

Andersson, G., et al. (2020). Internet-delivered psychological treatments: A narrative review. Behaviour Research and Therapy.

Olthuis, J. V., et al. (2019). Internet-delivered cognitive behavioral therapy for anxiety-related disorders: A systematic review and meta-analysis. Journal of Anxiety Disorders.

Luo, C., et al. (2020). Internet-based intervention for depression: An overview. Clinical Psychology Review.

If you’d like to explore whether online therapy is right for you, feel free to reach out and book a consultation. I’m here to support you through the next steps of your mental health journey.